Community Health & Wellness

Name: Southwestern Vermont Council on Aging (SVCOA)
Address: 143 Maple Street, Rutland, Vermont, 05701, United States of America
Telephone: 1-800-642-5119

A group of people doing movement exercises in a park

Better living through better health

SVCOA Wellness & Exercise Programs

Supporting physical, mental, and emotional well-being for older Vermonters

At SVCOA, we believe that health and independence go hand in hand. Our Wellness Program empowers older adults to stay active, connected, and engaged in their communities through a growing range of evidence-based classes, events, and local resources.

From improving balance and mobility to supporting emotional wellness, SVCOA is here to help individuals take meaningful steps toward healthy aging.

Tai Chi for Falls Prevention

Gentle, low-impact movement to build strength, balance, and confidence

SVCOA partners with Tai Chi Vermont to offer Tai Chi for Falls Prevention, a nationally recognized program shown to improve flexibility, reduce fall risk, and promote physical well-being.

Classes are offered throughout the region.
Suitable for all experience levels.
Evidence-based and community-centered.

Tai Chi Classes in Wallingford Start October 3rd!

Tai Chi is a steady, rhythmic series of motions that utilize the entire body. Anyone with the desire to strengthen mind, body, and spirit may enjoy. Many experience increased energy and more peace. It is especially good for people who are not interested in, or ready for strength training with weights or machines.

Tai chi is not a strenuous martial art. Its roots are based on ancient tai chi and chi gong martial arts; however, it is a mind-body exercise. Slow, gentle, and continuous movements are performed with your body, while focusing on the breath.

A beginner-level class focused on balance and fall prevention is being offered starting Thursday, October 8 at 10:30 am. This free one-hour class will take place at the Gilbert Hart Library.

Registration is required, and forms are available at the Gilbert Hart Library and the Wallingford Town Hall. The class is sponsored by the Southwestern Vermont Council on Aging.

Learn more at TaiChiVermont.org

Walk With Ease

A flexible walking program designed for every ability level

Developed by the Arthritis Foundation, Walk With Ease is a self-guided or group-based program that helps older adults reduce joint pain, build endurance, and improve heart health.

Walk at your own pace or with others.
Accessible for individuals managing arthritis or mobility challenges.
Offered seasonally and based on community interest.

Check back here for upcoming class announcements!

Learn More About Walk With Ease

Eat Smart • Move More • Weigh Less

Is a lifestyle program that encourages healthier eating and regular movement through practical, sustainable strategies that support overall wellness.

Focuses on healthy eating, movement, and behavior change.
Encourages small, sustainable changes that support long-term wellness.
Supports overall health, energy and well-being.

Learn More About ESMMWL

Interested in Teaching a Wellness Class?

Make a difference by leading a movement or education-based program

We welcome volunteers with a passion for health, wellness, mindfulness, or community education to help us expand access to meaningful activities across our region.

Volunteer Opportunities

Wellness Events and Education

In addition to ongoing classes, SVCOA organizes wellness fairs, informational sessions, and referrals to trusted local partners offering aging-friendly wellness programming.

To learn more about upcoming opportunities, call our SVCOA HelpLine at
1-800-642-5119 and ask for Jess Hurley or e-mail jhurley@svcoa.net

SVCOA HelpLine

1-800-642-5119

The HelpLine is a toll-free, confidential service that provides older Vermonters, caregivers and others with information, referrals and assistance toward accessing local, state or national resources and services.

More Info