Free - Tai Chi for Fall Prevention (60 & Older)

February 15, 2018

 

Free 6 - Week Session: Tai Chi for Fall Prevention

(for those 60 and older)

Sponsored by the Southwestern Vermont Council on Aging

 

Tai Chi Vermont Certified Instructor ~ Andrea Malinowski

Date: Thursdays, March 1 – April 5, 2018

Time: 11:00 -11:45 a.m.

**Space is limited please call to pre-register (802) 379- 5468 or e-mail andreamalin@gmail.com

 

Location: Optionz Health & Fitness

The Vermont Mill

160 Benmont Avenue

South Wing, 4th Floor (elevator access)

Bennington, VT 05021

 

Tai Chi is an ancient Chinese martial art which is a gentle form of mindful, relaxing exercise and stretching involving movements performed in a slow, focused manner. Studies have shown Tai Chi as being one of the most effective approaches for preventing falls in the older population through improving balance, confidence and muscular strength. There is no experience necessary for this beginner-level class. Standing and seated options available. Wear sturdy shoes, such as sneakers, and bring water. Questions may be directed to Andrea of Optionz Health & Fitness at www.optionz.biz or 802-379-5468.

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