Tai Chi Classes



On-Going Classes Sponsored by
Southwestern VT Council on Aging
The Vermont Mill
160 Benmont Avenue 4th Floor Studio, Bennington, VT, 05201
bckellyvt@gmail.com or Leave a message at (802) 733-7811
Tai Chi Classes Offered: Tai Chi for Falls Prevention
Please e-mail Bridget Kelly at bckellyvt@gmail.com or leave a message at (802) 733-7811 for current class dates and times or visit the Life Moves Class Schedule here. *Please note, this may not reflect the most current information.
2108 Main Street, Castleton, VT, 05735
(802) 468-3093
Tai Chi Classes Offered: Tai Chi for Falls Prevention, Tai Chi for Arthritis, Sun 73, Tai Chi for Diabetes
Please call the Castleton Community Center at (802) 468-3093 for current class dates and times or visit their website here.
1 Deer Street, Rutland, VT, 05701
(802) 773-1853
Tai Chi Classes Offered: Tai Chi for Falls Prevention
Please call the Godnick Adult Center at (802) 773-1853 for current class dates and times or visit their website here.
16 North Street Extension, Rutland, VT, 05701
(802) 773-1822
Tai Chi Classes Offered: Tai Chi for Falls Prevention and Yang 24
*Classes at this location are on-going. Please speak with Larry Walter at (802) 773-1822, for more information on these classes.
Please call the Rutland Recreation Department at (802) 773-1822 for current class dates and times or visit their website here.
Yoga Classes
Local Yoga Classes
Templewood Court
5 Tremont Street
Rutland, VT
Ongoing Chair Yoga Classes
Mondays & Fridays at 9:30 a.m.
To sign up, please call the Rutland Housing Authority at 802-775-2926.
Parker House
129 Church Street
Rutland, VT
Ongoing Chair Yoga Classes
Fridays at 10:00 a.m.
To sign up, please call the Rutland Housing Authority at 802-775-2926.
RSVP Bone Builders Classes
About RSVP Bone Builders
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density.
Studies published in the New England Journal of Medicine and the Journal of the American Medical Association show that elderly women who participated in a weight training program twice weekly for a year, gained an average of 1% bone density. A control group lost 2% to 2.5% over the same time period. Participants reported increased strength, better balance, more energy and feels of well being.
All classes are FREE! Utilizing volunteer trainers leading classes at donated sites RSVP of Rutland and Bennington counties are delivering a proven exercise program to local communities.
Participants can join an on-going class at anytime or join with others to initiate a new class. RSVP will help provide volunteer trainers, locate a donated site, and may supply the required weights at not cost.
For more information about Rutland RSVP Bone Builders, call 802-775-8220.


For more information about Bennington RSVP Bone Builders, call 802-447-1546.
For Additional Classes, Check The Following Links
Bennington Senior Center, 802-442-1052
Brandon Senior Citizens Center. 802-247-3121
Castleton Community Center, 802-468-3093
Falls Free Vermont Coalition, 802-863-7227
Godnick Adult Center, Rutland, VT 802-773-1853
